Mindfulness — a secular way to get started.Mindfulness is a practice that involves being fully present and aware of your thoughts, emotions, and physical sensations in the present…Mar 5, 2023Mar 5, 2023
To all the women…I wish there was no International Women’s DayLike almost all of us, my life started thanks to my Mum. Growing up, she was always my primary source of security. Sure my Dad, in my mind…Mar 8, 2021Mar 8, 2021
Brainfog in TrainingWe’ve all had those moments. A time when we the Sensei or coach is “explaining things”. We’re not exactly distracted, but we’re not really…Apr 1, 2018Apr 1, 2018
Daily challenges.We have, most of us, heard the sayings. Do something little everyday. Train for just 2 minutes. Do stances in the ad-breaks, etc. The…Mar 30, 2018Mar 30, 2018
True charity, true honourThese days when it comes to giving to charity there are always so many options. There are thousands of registered charities whose…Mar 27, 2018Mar 27, 2018
FamilyOn Sunday, I found myself in a church in Mt. Eliza with my family (Nyree and Jasmine). I was attending the Christening of Gareth Lewis…Mar 25, 2018Mar 25, 2018
Courage“Courage, above all things, is the first quality of a warrior.” Karl von ClausewitzMar 25, 2018Mar 25, 2018
Dedication and volunteersDedication is a strange thing really. In my life, I come across many different types of people. From school teachers to administrators…Mar 24, 2018Mar 24, 2018