Darren Ball – Medium

Darren Ball

Mindfulness — a secular way to get started.

Mindfulness is a practice that involves being fully present and aware of your thoughts, emotions, and physical sensations in the present…

3 min readMar 5, 2023

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Mindfulness — a secular way to get started.

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Darren Ball

To all the women…I wish there was no International Women’s Day

Like almost all of us, my life started thanks to my Mum. Growing up, she was always my primary source of security. Sure my Dad, in my mind…

7 min readMar 8, 2021

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Woman stretching with her arm up in front of a purple hued ocean and sky

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Darren Ball

Brainfog in Training

We’ve all had those moments. A time when we the Sensei or coach is “explaining things”. We’re not exactly distracted, but we’re not really…

4 min readApr 1, 2018

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Darren Ball

Daily challenges.

We have, most of us, heard the sayings. Do something little everyday. Train for just 2 minutes. Do stances in the ad-breaks, etc. The…

2 min readMar 30, 2018

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Darren Ball

True charity, true honour

These days when it comes to giving to charity there are always so many options. There are thousands of registered charities whose…

2 min readMar 27, 2018

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Darren Ball

Family

On Sunday, I found myself in a church in Mt. Eliza with my family (Nyree and Jasmine). I was attending the Christening of Gareth Lewis…

5 min readMar 25, 2018

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Darren Ball

Courage

“Courage, above all things, is the first quality of a warrior.” Karl von Clausewitz

2 min readMar 25, 2018

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Darren Ball

Dedication and volunteers

Dedication is a strange thing really. In my life, I come across many different types of people. From school teachers to administrators…

2 min readMar 24, 2018

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Darren Ball

Darren Ball

Walking and wandering through life being as curiously playful, insightful, and joyful as can be. Philosophy, yoga, martial arts, psycho/neuro things, and love.

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